Listen on:
Episodes
Thursday Mar 28, 2024
Thursday Mar 28, 2024
I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
Thursday Feb 29, 2024
Thursday Feb 29, 2024
My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.
EPISODE NOTES
https://boxjumper.ca/Ep49
EPISODE LINKS
Instagram: https://instagram.com/JasonCFMedia
YouTube: https://www.youtube.com/@JasonCFMedia
Thursday Dec 14, 2023
Thursday Dec 14, 2023
My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
EPISODE LINKS
Catalyst Athletics…
On Instagram: https://instagram.com/catalystathletics
On YouTube: https://www.youtube.com/@CatalystAthletics
Online: https://catalystathletics.com
EPISODE NOTES
https://boxjumper.ca/Episode47
Monday Aug 01, 2022
Monday Aug 01, 2022
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
EPISODE NOTES
https://boxjumper.ca/Episode46
EPISODE LINKS
Chase on Instagram: https://instagram.com/chase_ingraham
CrossFit Games on Instagram: https://instagram.com/crossfitgames
Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming
Saturday May 28, 2022
Saturday May 28, 2022
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
EPISODE NOTES
https://boxjumper.ca/Ep45
EPISODE LINKS
Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps
Sunday Feb 27, 2022
Sunday Feb 27, 2022
I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.
EPISODE NOTES
https://boxjumper.ca/Episode44
EPISODE LINKS
CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880
CrossFit NYPD: www.nypdcrossfit.com
IG: @NYPD_CrossFit
IG: @ericejw163
Wednesday May 19, 2021
Wednesday May 19, 2021
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
EPISODE NOTES
https://boxjumper.ca/Episode43
EPISODE LINKS
How to find Nate Edwardson:
Instagram: https://www.instagram.com/nateedwardson/
YouTube: https://www.youtube.com/c/NateEdwardson/videos
Dreamer Brand: https://thedreamerbrand.com
Saturday May 08, 2021
Saturday May 08, 2021
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
EPISODE NOTES
https://boxjumper.ca/Episode42
EPISODE LINKS
How to find Brittany Klingmann:
Brittany on Instagram: https://instagram.com/brittklingmann
Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio
Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio
Friday Mar 12, 2021
Friday Mar 12, 2021
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
EPISODE NOTES
https://boxjumper.ca/Episode41
EPISODE LINKS
Karen’s Book on Amazon: https://amzn.to/3tcS941
I Promise Performance: https://www.ipromiseperformance.com
Strong Beauty Tribe: https://www.strongbeauty.ca