In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of los...

Food is what fuels you - and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And ther...

Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ ...

I talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart be...

The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But co...

Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach - ...

I chat with Mark Bellefleur, of CrossFit YQM. Not only is Mark an experienced Crossfit coach, he is also a partner in his own affiliate, CrossFit YQM in Moncton New Brunswick and h...

I chat with renowned facial cosmetic surgeon and skin care CEO, Dr. Stanley Jacobs about longevity, his long-time dedication to fitness and its impact on his abilities as a surgeon...

I chat with Amanda Parker and Gareth Stephenson, two masters athletes from Osprey Athletics that have experienced the addictive high of early success in turning their fitness aroun...