In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova Scotia, Canada caught fire thanks to CrossFit HQ picking it up on their social media channels, and Monica Miller, his Idea Protein advisor along his remarkable journey of fitness and weight loss.

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