If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

The workout is 3-5 rounds of:

  • 200m-400m walk/run
  • 48 Hops/Skips (Double Unders)
  • 24 Step-ups

Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3

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